“Good grief!” the exasperated Charlie Brown would often exclaim. Try as we may, we can never fully escape encountering some measure of pain in this life. Thankfully, we are also never without any solutions. Some pain requires special human interventions, such as counseling, medication, and radical change in environment. Let us consider today the spiritual aspects that can accompany our treatment plan for a broken heart.
Each heart knows its own bitterness,
and no one else can share its joy.Even in laughter the heart may ache,
and rejoicing may end in grief.
Proverbs 14:10,13
But you, God, see the trouble of the afflicted;
you consider their grief and take it in hand.
The victims commit themselves to you;
you are the helper of the fatherless…The Lord is King for ever and ever;
Psalm 10:14,16-18
the nations will perish from his land.
You, Lord, hear the desire of the afflicted;
you encourage them, and you listen to their cry,
defending the fatherless and the oppressed,
so that mere earthly mortals
will never again strike terror.
Be merciful to me, Lord, for I am in distress;
Psalm 31:9-10
my eyes grow weak with sorrow,
my soul and body with grief.
My life is consumed by anguish
and my years by groaning;
my strength fails because of my affliction,
and my bones grow weak.
I went about mourning
Psalm 35:14
as though for my friend or brother.
I bowed my head in grief
as though weeping for my mother.
Lord, you are the God who saves me;
day and night I cry out to you.
May my prayer come before you;
turn your ear to my cry.
I am overwhelmed with troubles
and my life draws near to death.
I am counted among those who go down to the pit;
I am like one without strength.
I am set apart with the dead,
like the slain who lie in the grave,
whom you remember no more,
who are cut off from your care.
You have put me in the lowest pit,
in the darkest depths.
Your wrath lies heavily on me;
you have overwhelmed me with all your waves.
You have taken from me my closest friends
and have made me repulsive to them.
I am confined and cannot escape;
my eyes are dim with grief.
I call to you, Lord, every day;
I spread out my hands to you.
Do you show your wonders to the dead?
Do their spirits rise up and praise you?
Is your love declared in the grave,
your faithfulness in Destruction?
Are your wonders known in the place of darkness,
or your righteous deeds in the land of oblivion?
But I cry to you for help, Lord;
in the morning my prayer comes before you.
Why, Lord, do you reject me
and hide your face from me?Psalm 88
From my youth I have suffered and been close to death;
I have borne your terrors and am in despair.
Your wrath has swept over me;
your terrors have destroyed me.
All day long they surround me like a flood;
they have completely engulfed me.
You have taken from me friend and neighbor—
darkness is my closest friend.
Reflection
- Is grief normal, natural, and okay for a person to experience in this life? Why or why not?
- Why do people feel alone when the heart is aching?
- What have you found to effectively soothe a troubled heart?
- How does sorrow affect our perception of reality?
- How does a broken spirit affect the body?
- Is our remedy to sadness always simple? Explain.
Blessed are those who mourn, for they will be comforted.
Matthew 5:4
Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ. If we are distressed, it is for your comfort and salvation; if we are comforted, it is for your comfort, which produces in you patient endurance of the same sufferings we suffer. And our hope for you is firm, because we know that just as you share in our sufferings, so also you share in our comfort.
2 Corinthians 1:3-7
“Do not let your hearts be troubled. You believe in God; believe also in me. My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. You know the way to the place where I am going.”
John 14:1-4
People swear by someone greater than themselves, and the oath confirms what is said and puts an end to all argument. Because God wanted to make the unchanging nature of his purpose very clear to the heirs of what was promised, he confirmed it with an oath. God did this so that, by two unchangeable things in which it is impossible for God to lie, we who have fled to take hold of the hope set before us may be greatly encouraged. We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain, where our forerunner, Jesus, has entered on our behalf. He has become a high priest forever, in the order of Melchizedek.
Hebrews 6:16-20
Therefore, since we have been made right in God’s sight by faith, we have peace with God because of what Jesus Christ our Lord has done for us. Because of our faith, Christ has brought us into this place of undeserved privilege where we now stand, and we confidently and joyfully look forward to sharing God’s glory.
Romans 5:1-5 (NLT)
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.
Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil or fade. This inheritance is kept in heaven for you, who through faith are shielded by God’s power until the coming of the salvation that is ready to be revealed in the last time. In all this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that the proven genuineness of your faith—of greater worth than gold, which perishes even though refined by fire—may result in praise, glory and honor when Jesus Christ is revealed. Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy, for you are receiving the end result of your faith, the salvation of your souls.
1 Peter 1:3-9
Reflection
- How certain is God’s promise?
- How does faith operate in moments of deep grief?
- What fuels the endurance of the child of God during intense suffering?
- What comfort is available for the troubled heart?
Food for Thought 